DEFENCE SPECIFIC MOVEMENT PROGRAM

PROGRAM DESCRIPTION

*THIS PROGRAM IS FOR BOTH MALE AND FEMALE ATHLETES*

Designed Specifically for the Defensive Minded Players.

These Sessions will focus on the key backwards movement concepts for defensive hockey athletes in both open space, and small areas of the ice where evasive movement is needed

• Evasive Movement Patterns
• Transitions
• Ice Awareness
• Backward Linear Strides
• Backward Mobility
• Create Time & Space
• Speed, Quickness, Agility

The above concepts will then be applied in real game situational and small area patterns such as defensive escapes in the neutral zone and defensive zone, line walks and creation of offense in the offensive zone etc.

12 WEEK PROGRAM

PLAYERS: U9 - U18

LEVELS: B - AAA

• 12 HRS On Ice
• Complete On-Ice Movement Asymmetry Analysis
• Complete On-Ice Movement Corrective Program with Progression Tracking
• Certified, Energetic PS Coaches
• Maximum Quality Repetition and Positive Feedback
• LOW 4:1 Player Coach Ratio
• Small Group Focus - 18 Players MAX
• Wear the Gear! Free PS Jersey!

LOCATIONS - DATES - TIMES

SPORTSWORLD - KITCHENER

• Thursday Mornings - 6:30am
• JUNE: 5, 12, 19, 26

ACTIVA - KITCHENER

• Thursday Mornings - 6:30am
• JULY: 10, 17, 24, 31
• AUGUST: 7, 14, 21, 28, 

PROGRAM INVESTMENT

$780 + HST

** Should your athlete want to participate in multiple programs, payment plans are available upon request **
In the event a Player is unable to attend a Program, it is the responsibility of the Athlete to issue written notice to Perfect Skating along with a Doctor's note PRIOR TO THE START OF THE PROGRAM. He/she will receive a Credit for their full amount paid less a $25 administration fee. Credit may be used for any Program within one (1) full calendar year and is non-transferable.